Access to hundreds of expert Registered Dietitian written recipes, the ability to add recipes to your personalized recipe box + automatically generated corresponded grocery list, quarterly one-on-one calls with a Registered Dietitian, access to our 11 module Flexible Meal Planning video course, meal planning 101 documents, weekly "What to Cook This Week" emails, and the ability to contact a Registered Dietitian with additional questions.
You can adjust the serving size of each recipe for 2 servings, 4 servings, 6 servings, or 8 servings
Yes! All of the breakfast/lunch recipes will be easy to prep at 15min or less, and I try to keep each dinner recipe around 30min prep/cook time (with the exception of slow cooker meals).
When you are on a recipe that you like, simply hit "add to recipe box" and a grocery list will auto populate into categories.
Yes! You can view all of the recipes, access your recipe box, grocery list, videos, and documents all from your phone
Yes! You can search by gluten free, dairy free, and vegetarian on the site. If the recipe you like does not specify your dietary need, check out the notes section for additional substitutions or submit your question into the "Ask a question" section in the recipe to receive a response from one of our Registered Dietitians within 48 hours
Yes! You choose what recipes you want to add to your recipe box and generate a grocery list for. We will send suggestions based on trending recipes via our weekly "What to Cook This Week" email - but it is entirely up to you what you choose each week
Yes! We practice *flexible meal planning* and believe that meal plans are written in pencil - not pen. We encourage incorporating events and dining out into your meal plan and do not recommend seeing this as a "diet" that you need to stick to exactly. We offer 8 video modules on how to make meal planning work for you during the holidays, on vacation, and during very stressful weeks. You can also attend our monthly group coaching call or send a dietitian a message at any time.
Meal planning is one of the most effective tools we have in helping to improve your relationship with food and decrease disordered eating. This is due to two main reasons:
First, meal planning helps to provide structure and make sure you have enough food available when you are hungry. This prevents you from feeling deprived, which can lead to overeating or binge eating.
Second, including fun foods, or foods that you feel guilty about, in your meal plan helps to "normalize" these foods through giving yourself full permission to eat them.
Meal planning is flexible and can look different for different people. Find a way that works for you that provides structure while giving you enough freedom to tackle the complexities of life.
We have two different types of memberships: monthly and yearly. The monthly membership costs $29/month and the yearly membership costs $249/year (a $99 savings per year). To sign up, simply go to our Memberships page and choose which option works best for you!
We offer a yearly membership option and a monthly membership option. Read about both here.
Yes! A one-on-one call with a Registered Dietitian is included in your membership once per quarter. If you are looking for additional time, when you sign up for a membership be sure to choose "membership + 30 minute coaching call" to kick off your membership with a bang!