{"title":"Spring","description":"","products":[{"product_id":"avocado-toast-with-bacon-and-tomato","title":"Avocado Toast with Bacon and Tomato","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003col\u003e\n\u003cli\u003eToast 1 slice bread and spread with the avocado. Top with the bacon and tomato slices.\u003c\/li\u003e\n\u003cli\u003eSprinkle with pepper and serve.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"1 serving","offer_id":43299546202329,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43299546235097,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43299546267865,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43299546300633,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/avocadotoastwithbaconandtomato.png?v=1661907007"},{"product_id":"strawberry-almond-smoothie","title":"Strawberry Almond Smoothie","description":"\u003col\u003e\n\u003cli\u003ePlace all ingredients in a blender or food processor.\u003c\/li\u003e\n\u003cli\u003eBlend until smooth and serve!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Spring","offers":[{"title":"1 servings","offer_id":43299563405529,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43299563438297,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43299563471065,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43299563503833,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/strawberrysmoothie.png?v=1661907514"},{"product_id":"grape-walnut-and-goat-cheese-chicken-salad-with-balsamic-vinaigrette","title":"Grape, Walnut, and Goat Cheese Chicken  Salad with Balsamic Vinaigrette","description":"\u003col\u003e\n\u003cli\u003eCombine the olive oil, balsamic vinegar, and ground pepper in a jar and shake to mix. Set the dressing aside.\u003c\/li\u003e\n\u003cli\u003ePrepare salad bowls. Add 2 Cups of the butter lettuce, 3oz grilled chicken, 1oz crumbled goat cheese, 1 Tablespoon chopped walnuts, and 1⁄2 cup red grapes to each salad bowl.\u003c\/li\u003e\n\u003cli\u003eDress each salad with balsamic vinaigrette and serve.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u0026lt;SPLIT\u0026gt;\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDairy Free\u003c\/strong\u003e\u003cbr\u003eUse a dairy free cheese instead.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Spring","offers":[{"title":"2 servings","offer_id":43299571499225,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43299571531993,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43299571564761,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43299571597529,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/cinaIsOhQaiVCfdKGOBqUQ_thumb_c.jpg?v=1661908063"},{"product_id":"the-ultimate-green-salad-with-parsley-lemon-dressing","title":"The Ultimate Green Salad with Parsley Lemon Dressing","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003col\u003e\n\u003cli\u003eCombine the olive oil, lemon juice, shallots, parsley, and ground pepper in a jar and shake to mix. Set the dressing aside.\u003c\/li\u003e\n\u003cli\u003ePrepare salad bowls. Add 2 Cups of the baby kale to each salad bowl. Top with 1⁄2 cup sliced cucumbers, 1⁄4 cup pistachios, 1⁄2 cup edamame and 1⁄4 avocado slices.\u003c\/li\u003e\n\u003cli\u003eDress each salad with parsley lemon dressing and serve.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 servings","offer_id":43299590570201,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43299590602969,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43299590635737,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43299590668505,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/greensalad.jpg?v=1661909206"},{"product_id":"whole-wheat-chicken-pitas-with-cucumber-and-tomato-salad","title":"Whole Wheat Chicken Pitas with Cucumber and Tomato Salad","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003col\u003e\n\u003cli\u003eMake the tzatziki sauce by combining the Greek yogurt, 1 or 2 teaspoons lemon juice, dill, and garlic powder in a small bowl and mix well. Set aside.\u003c\/li\u003e\n\u003cli\u003eAssemble the pita pockets by spreading equal amounts of the tzatziki sauce into each half of the pita pockets, followed by 3oz of the grilled chicken strips and 1⁄4 cup watercress, 1 Tablespoon chopped red onion, and 1oz feta cheese.\u003c\/li\u003e\n\u003cli\u003eAssemble the cucumber tomato salad by placing the chopped cucumbers, tomatoes, garlic, olive oil, lemon juice, and ground black pepper. Toss to combine.\u003c\/li\u003e\n\u003cli\u003eServe one chicken pita half with equal amounts of cucumber and tomato salad.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003e Gluten Free\u003c\/strong\u003e\u003cbr\u003eUse a gluten free pita.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDairy Free\u003c\/strong\u003e\u003cbr\u003eUse a dairy free cheese and a coconut or almond yogurt.\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 servings","offer_id":43299619406041,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43299619438809,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43299619471577,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43299619504345,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/chickenpitas.png?v=1661909806"},{"product_id":"bbq-chicken-ranch-bowl","title":"BBQ Chicken Ranch Bowl","description":"\u003col\u003e\n\u003cli\u003ePlace the chicken and water in an Instant Pot. Cook the chicken on the “chicken” setting for 15 minutes. Once the chicken is cooked place into a mixing bowl to shred using two forks. Once the chicken is shredded, add the BBQ sauce and mix well.\u003c\/li\u003e\n\u003cli\u003eWhile the chicken is cooking, heat the avocado oil over medium-high heat in a large frying pan. Add the zucchini, red pepper, smoked paprika, cumin and black pepper. Stir and cook for about 5 minutes. Add the corn and beans and cook for another 5 minutes, stirring occasionally.\u003c\/li\u003e\n\u003cli\u003eAdd equal parts of the vegetable mixture into bowls. Top with equal amounts of the shredded BBQ chicken, and top with avocado slices and 1 Tablespoon yogurt based ranch dressing. Serve and enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\n\u003cp\u003e\u003cstrong\u003eGluten Free\u003cbr\u003e\u003c\/strong\u003eUse a gluten free BBQ sauce.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDairy Free\u003c\/strong\u003e\u003cbr\u003eUse a dairy free ranch similar to Primal Kitchen. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 servings","offer_id":43304158953689,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43304158986457,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43304159019225,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43304159051993,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/WRRPXjxfT8y_pHtbWxU6vg_thumb_a.jpg?v=1661954084"},{"product_id":"sheet-pan-chicken-with-fingerling-potatoes-asparagus","title":"Sheet Pan Chicken with Fingerling Potatoes  \u0026 Asparagus","description":"\u003col\u003e\n\u003cli\u003ePreheat oven to 425.\u003c\/li\u003e\n\u003cli\u003eToss the fingerling potatoes with half of the olive oil, paprika, mustard powder, garlic powder, and half of the ground pepper. Spread evenly over one half of a rimmed baking sheet.\u003c\/li\u003e\n\u003cli\u003eBrush the chicken with the remaining olive oil. Sprinkle the chicken with thyme, rosemary, and ground pepper. Place on top of the potatoes. Roast for 15 minutes.\u003c\/li\u003e\n\u003cli\u003eToss the asparagus with the remaining olive oil and ground pepper. Remove the baking sheet from the oven and place the asparagus on the other half of the baking sheet. Roast another 10-15 minutes until the chicken has reached an internal temperature of 165.\u003c\/li\u003e\n\u003cli\u003eDivided into equal portions and serve!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n  \n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 servings","offer_id":43304200863961,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43304200896729,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43304200929497,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43304200962265,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/zbK1_Y6eRY6se_kApjzm8w_thumb_1.jpg?v=1661954686"},{"product_id":"spring-vegetable-pasta-with-shrimp-and-feta","title":"Spring Vegetable Pasta with Shrimp and Feta","description":"\u003col\u003e\n\u003cli\u003eBring a pot of water to a boil and cook the pasta according to the package directions. When pasta is cooked, drain completely.\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, toss the shrimp with the paprika, Italian seasoning, and ground pepper. Set aside.\u003c\/li\u003e\n\u003cli\u003eHeat a medium frying pan over medium heat. Add half of the olive oil, onion, and garlic to the pan. Cook until fragrant, about 2-3 minutes. Add the shredded carrots and peas and cook for another 5 minutes. Add the vegetables to the pan with the pasta.\u003c\/li\u003e\n\u003cli\u003eAdd the remaining olive oil to the pan followed by the shrimp. Cook until opaque, about 2-3 minutes on each side. Add the shrimp to the pot with the pasta and veggies. Top with lemon juice and feta cheese.\u003c\/li\u003e\n\u003cli\u003eUse pasta tongs to evenly mix the vegetables, pasta, and cheese.\u003c\/li\u003e\n\u003cli\u003eServe equal amounts and top with parsley before serving.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGluten Option\u003c\/strong\u003e\u003cbr\u003eUse whole wheat pasta instead.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDairy Free\u003c\/strong\u003e\u003cbr\u003eUse dairy free cheese instead.\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 servings","offer_id":43304234451161,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43304234483929,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43304234516697,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43304234549465,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/GU_uO6L7TpOWTkPp8iFF0w_thumb_4.jpg?v=1661955305"},{"product_id":"mediterranean-grilled-chicken-over-marinated-slaw","title":"Mediterranean Grilled Chicken over  Marinated Slaw","description":"\u003col\u003e\n\u003cli\u003eMake the marinade by combining the lemon juice, red wine vinegar, Italian seasoning, garlic powder, pepper, and olive oil in a salad dressing shaker and shake well.\u003c\/li\u003e\n\u003cli\u003ePlace the chicken in a bowl or shallow baking dish. Top with 1⁄2 of the marinade. Marinade chicken in the refrigerator while you heat the grill to medium-high.\u003c\/li\u003e\n\u003cli\u003eMeanwhile, add the other half of the marinade to the cabbage and allow to sit for at least 15 minutes before serving.\u003c\/li\u003e\n\u003cli\u003eGrill the chicken until it reaches an internal temperature of 165, about 8-10 minutes per side\u003c\/li\u003e\n\u003cli\u003eAdd equal amounts of the cabbage to bowls and top with equal amounts of the feta cheese. Top with the chicken breast and serve with 1 pita and 2 Tablespoons hummus.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGluten-Free\u003cbr\u003e\u003c\/strong\u003eUse a gluten free pita.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDairy Free\u003c\/strong\u003e\u003cbr\u003eUse dairy free cheese.\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 servings","offer_id":43312511877337,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43312511910105,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43312511942873,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43312511975641,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/chickenandslaw.png?v=1661983718"},{"product_id":"salmon-florentine-over-quinoa-with-pine-nuts","title":"Salmon Florentine over Quinoa  with Pine Nuts","description":"\u003col\u003e\n\u003cli\u003ePreheat the oven to 425 degrees F.\u003c\/li\u003e\n\u003cli\u003eLine a rimmed baking sheet with parchment paper. Add the salmon filets and brush with half of the olive oil. Top with the lemon juice, black pepper, and garlic powder. Roast until salmon reaches an internal temperature of 145, about 15-17 minutes.\u003c\/li\u003e\n\u003cli\u003eHeat a large frying pan over medium heat. Add the remaining olive oil, garlic, and shallot and cook until fragrant, about 2-3 minutes. Add the sundried tomatoes and sauté for another 2 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd half of the bag of spinach to the pan, and sauté until spinach starts to wilt. Add the other half of the bag and repeat. Add wine and cover and cook for 2 minutes. Remove from heat.\u003c\/li\u003e\n\u003cli\u003eAdd 1⁄2 cooked quinoa to the center of each plate. Top with 1 piece of salmon, followed by the spinach mixture. Top with 1 Tablespoon of pine nuts.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 servings","offer_id":43312709894361,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43312709927129,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43312709959897,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43312709992665,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/WpLozlw0TEmr2JunkOoV4Q_thumb_3.jpg?v=1661984176"},{"product_id":"sauteed-scallops-swiss-chard-over-brown-rice","title":"Sautéed Scallops \u0026 Swiss Chard  Over Brown Rice","description":"\u003col\u003e\n\u003cli\u003ePlace the pecans on a baking sheet. Toast the pecans in an oven or toaster oven on 350 degrees for about 5 minutes – be careful, they can burn fast!\u003c\/li\u003e\n\u003cli\u003eAdd the oil to a large frying pan over medium heat. Add the red onion and Swiss chard and sprinkle with ground pepper and tarragon. Sautee for 1 minute and then add the wine. Cover and cook for 2-3 minutes until softened. Transfer to a bowl and over to keep warm.\u003c\/li\u003e\n\u003cli\u003eAdd the butter to the pan and coat. Using tongs add the scallops and sprinkle with black pepper and garlic powder. Cook until springy to the touch and no longer translucent, about 3 minutes on each side. Remove from heat.\u003c\/li\u003e\n\u003cli\u003eSpoon 1⁄2 cup of the rice into the center of a plate, followed by equal parts of the Swiss chard. Arrange equal parts of scallops atop the chard and then sprinkle with toasted pecans. Enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 servings","offer_id":43313033085145,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43313033117913,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43313033150681,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43313033183449,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/Q6XOv_dzRbmUYpidyFPKwg_thumb_6.jpg?v=1661985063"},{"product_id":"black-bean-burgers-with-avocado-roasted-parmesan-cauliflower","title":"Black Bean Burgers with Avocado \u0026 Roasted Parmesan Cauliflower","description":"\u003col\u003e\n\u003cli\u003ePreheat your oven to 425.\u003c\/li\u003e\n\u003cli\u003ePlace the cauliflower on a rimmed baking sheet. Top with olive oil, garlic powder, and half of the pepper and toss to coat. Roast for 30 minutes, stirring once. Sprinkle with parmesan cheese and broil for 5 minutes.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhile the cauliflower is roasting, place the black beans in a bowl. Mash well with a fork or potato masher.\u003c\/li\u003e\n\u003cli\u003ePlace the bell pepper, onion, and garlic in a food processor until finely minced. Place mixture in a kitchen towel and squeeze out the excess moisture from the vegetables.\u003c\/li\u003e\n\u003cli\u003eAdd the vegetables to the bowl with the black beans. Add the chili powder, cumin, and pepper and stir to combine.\u003c\/li\u003e\n\u003cli\u003eAdd the beaten egg and mix well. Stir in the bread crumbs.\u003c\/li\u003e\n\u003cli\u003eForm 4 patties from the mixture and cook on the grill for 4-5 minutes on each side or on the stove using a cast iron skillet cooking 4-5 minutes on each side with the lid on to retain heat.\u003c\/li\u003e\n\u003cli\u003eBuild each burger on a sandwich thin topping with the tomato, avocado, and lettuce. Serve each burger with equal amounts of the roasted cauliflower.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cstrong\u003e Gluten-Free \u003c\/strong\u003e\u003cbr\u003eUse a gluten free bun and gluten free bread crumbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDairy Free\u003c\/strong\u003e\u003cbr\u003eUse a dairy free cheese. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 servings","offer_id":43313282351321,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43313282416857,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43313282482393,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43313282515161,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/DT1OJkY8R_ulnhdAOMdgIw_thumb_5.jpg?v=1661985389"},{"product_id":"herb-garlic-pork-tenderloin-with-lemon-broccolini-and-brown-rice-1","title":"Herb Garlic Pork Tenderloin with Lemon Broccolini and Brown Rice","description":"\u003col\u003e\n\u003cli\u003ePreheat oven to 425 degrees F.\u003c\/li\u003e\n\u003cli\u003ePlace pork tenderloins in a 9x13 Pyrex dish or on a rimmed baking sheet. Top with half of the olive oil and spread evenly all over the tenderloins. Rub each tenderloin with half of the herbs de Provence and sprinkle with salt and half of the pepper. Finally top each tenderloin with the minced garlic.\u003c\/li\u003e\n\u003cli\u003eRoast for 30-35 minutes until the pork reaches an internal temperature of 145 degrees.\u003c\/li\u003e\n\u003cli\u003eMeanwhile, place the broccolini on a rimmed baking sheet. Top with the remaining olive oil, lemon juice and black pepper. Toss to coat.\u003c\/li\u003e\n\u003cli\u003eRoast the broccolini with the pork loin when the timer has 15 minutes remaining.\u003c\/li\u003e\n\u003cli\u003eCook the quick cooking brown rice according to the directions on the box\/bag.\u003c\/li\u003e\n\u003cli\u003eOnce completed, let the pork loin cool for 5 minutes, slice and serve equal amounts of the pork loin and broccolini, each with 1⁄2 Cup of cooked rice.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 servings","offer_id":43313650204889,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43313650237657,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43313650270425,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43313650303193,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/BvwIXR8iRyyYSiromprrag_thumb_9.jpg?v=1661986200"},{"product_id":"sirloin-with-blistered-tomatoes-green-beans","title":"Sirloin with Blistered Tomatoes \u0026 Green  Beans","description":"\u003col\u003e\n\u003cli\u003eCook the quinoa according to the directions on the box\/bag.\u003c\/li\u003e\n\u003cli\u003eHeat 1⁄4 of the avocado oil in a large skillet over medium-high. Sprinkle sirloin with salt and pepper.\u003c\/li\u003e\n\u003cli\u003eAdd the sirloin to the pan and cook 3-4 minutes on each side until it reaches an internal temperature of 145 degrees.\u003c\/li\u003e\n\u003cli\u003eRemove the sirloin from the pan and place on a cutting board tented with foil to cool before cutting.\u003c\/li\u003e\n\u003cli\u003eHeat the remaining avocado oil in the skillet over medium-high heat.\u003c\/li\u003e\n\u003cli\u003eAdd tomatoes and green beans and cook 6-8 minutes or until softened.\u003c\/li\u003e\n\u003cli\u003eAdd the garlic and cook for an additional 30 seconds, stirring constantly.\u003c\/li\u003e\n\u003cli\u003eGrate fresh ground pepper over the vegetables and vinegar. Stir to coat.\u003c\/li\u003e\n\u003cli\u003eServe 4oz portion sizes of the sirloin with equal amounts of the vegetables and 1⁄2 Cup of the quinoa.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 servings","offer_id":43317659926745,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43317659959513,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43317659992281,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43317660025049,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/sirloinwithtomatoesandgreenbeans.png?v=1662059520"},{"product_id":"quinoa-spring-vegetable-stir-fry","title":"Quinoa Vegetable Stir Fry","description":"\u003col\u003e\n\u003cli\u003eCook the quinoa according to the directions.\u003c\/li\u003e\n\u003cli\u003eWhile the quinoa is cooking, heat a wok or large sauté pan to medium-high heat. Add 1 tablespoon of the avocado oil. Add the onion, garlic, ginger, and ground black pepper. Sauté until the onion has cooked down, about 3-4 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd the remaining avocado oil, snow peas, red bell pepper, carrots, and more ground black pepper. Sautee for another 5-7 minutes until the vegetables have cooked down.\u003c\/li\u003e\n\u003cli\u003eTurn the heat down to low and add in the teriyaki sauce. Let simmer for 1-2 minutes.\u003c\/li\u003e\n\u003cli\u003eWhen the quinoa has cooked, add the rice vinegar to the cooked quinoa and mix well.\u003c\/li\u003e\n\u003cli\u003eServe equal amounts of the quinoa and vegetable mixture to individual bowls, and top each serving with 1⁄4 cup of the peanuts.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 servings","offer_id":43317706129625,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43317706162393,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43317706195161,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43317706227929,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/MyhzAQpVSG2cXr_ox9bYRQ_thumb_b.jpg?v=1662060167"},{"product_id":"angel-food-cake-with-pecans-strawberry-sauce","title":"Angel Food Cake with Pecans  \u0026 Strawberry Sauce","description":"\u003col\u003e\n\u003cli\u003ePreheat oven to 375 degrees.\u003c\/li\u003e\n\u003cli\u003eCombine the confectioners’ sugar and flour in a bowl. Set aside.\u003c\/li\u003e\n\u003cli\u003eUsing a standing or hand electric mixer, whip the egg whites on high speed until foamy. Continue to whip on high speed while adding salt, cream of tartar, vanilla extract, and almond extract.\u003c\/li\u003e\n\u003cli\u003eGradually add the white sugar and continue to whip until the egg whites have stiff peaks.\u003c\/li\u003e\n\u003cli\u003eQuickly fold in the flour and confectioner sugar mixture 1⁄4 Cup at a time. Mix until flour is incorporated but be careful not to deflate the egg whites.\u003c\/li\u003e\n\u003cli\u003eSprinkle the pecans evenly in the bottom of a Bundt or tube pan. Pour the cake batter into the pan and bake at 375 for 35-40 minutes.\u003c\/li\u003e\n\u003cli\u003eWhile cake is baking, make the strawberry sauce. Combine strawberries, sugar, water, and lemon in a small pot. Bring to a boil and then reduce to medium heat. Cook for 20-30 minute stirring occasionally.\u003c\/li\u003e\n\u003cli\u003eRemove from oven. Use a long knife to loosen cake and place on a serving dish. Drizzle strawberry sauce over cake, cut into 14 servings and enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"7 servings","offer_id":43317734932697,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"14 servings","offer_id":43317734965465,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"21 servings","offer_id":43317734998233,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"28 servings","offer_id":43317735031001,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/vIhOBITfSrCpZoVmtv7a_g_thumb_8.jpg?v=1662060612"},{"product_id":"lemon-chia-cookies","title":"Lemon Chia Cookies","description":"\u003col\u003e\n\u003cli\u003eLet the butter sit at room temperature for 2 hours so it is softened. \u003c\/li\u003e\n\u003cli\u003ePreheat the oven to 350 degrees.\u003c\/li\u003e\n\u003cli\u003eIn a mixing bowl, cream the room temperature butter with an electric mixer or standing mixer until light and fluffy.\u003c\/li\u003e\n\u003cli\u003eAdd the vanilla extract, lemon zest, lemon juice, chia seeds, and baking powder. Mix\u003cbr\u003euntil combined.\u003c\/li\u003e\n\u003cli\u003eAdd the white and wheat flour and mix until dough starts to form.\u003c\/li\u003e\n\u003cli\u003eRoll dough in 10 cookie balls and place onto a parchment-lined baking sheet.\u003c\/li\u003e\n\u003cli\u003eBake for 8-10 minutes until the bottom of the cookies are browned, but cookies are still soft.\u003c\/li\u003e\n\u003cli\u003eRemove from baking sheet and cool on a wire rack before consuming.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"5 servings","offer_id":43317783331033,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"10 servings","offer_id":43317783363801,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"15 servings","offer_id":43317783396569,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"20 servings","offer_id":43317783429337,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/2szQZglaR6Gnn0lbW0N33A_thumb_7.jpg?v=1662061278"},{"product_id":"caprese-lunch-box","title":"Caprese Lunch Box","description":"\u003cdiv\u003e\n\u003col\u003e\n\u003cli\u003eAdd the mozzarella and the tomatoes to a bento box style container and drizzle with the glaze and sprinkle the dried basil.\u003c\/li\u003e\n\u003cli\u003eAdd the artichoke hearts and crackers to the container. Enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\n\u003cp\u003e\u003cstrong\u003eDairy Free\u003c\/strong\u003e\u003cbr\u003eUse a dairy free mozzarella\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"1 serving","offer_id":43353482821849,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"2 servings","offer_id":43353482854617,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43353496486105,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/capresebox.jpg?v=1663009813"},{"product_id":"chicken-and-green-bean-stir-fry","title":"Chicken and Green Bean Stir Fry","description":"\u003cdiv\u003e\n\u003col\u003e\n\u003cli\u003eHeat 1 Tablespoon of sesame oil in a large pan or skillet over medium heat.\u003c\/li\u003e\n\u003cli\u003eAdd the green beans and bell pepper and cook for approximately 3-4 minutes or until beans are tender. Remove the vegetables from the pan and place on a plate.\u003c\/li\u003e\n\u003cli\u003eAdd the remaining 2 Tablespoons of oil to the pan and increase the heat to medium- high.\u003c\/li\u003e\n\u003cli\u003eAdd the chicken pieces to the pan in a single layer. Cook in batches for 3-4 minutes on each side until golden brown and cooked through.\u003c\/li\u003e\n\u003cli\u003eAdd the vegetables back to the pan with the garlic, and cook for 2 more minutes.\u003c\/li\u003e\n\u003cli\u003eIn a bowl whisk together the chicken broth, honey, and soy sauce.\u003c\/li\u003e\n\u003cli\u003eIn a separate bowl mix the cornstarch with 3 Tablespoons of cold water.\u003c\/li\u003e\n\u003cli\u003ePour the sauce mixture over the chicken and green beans and cook for 30 seconds. Add the cornstarch and bring to a boil - cook for 1 minute or until sauce has started to thicken.\u003c\/li\u003e\n\u003cli\u003eServe equal amounts of chicken and vegetables with 1\/2 Cup brown rice. Enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\n\u003cp\u003e\u003cstrong\u003eGluten Free\u003c\/strong\u003e\u003cbr\u003eUse coconut aminos instead of soy sauce\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegetarian\u003c\/strong\u003e\u003cbr\u003eUse tofu instead of chicken\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 serving","offer_id":43354366836953,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43354366869721,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43354366902489,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43354366935257,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/chickenandgreenbeans.jpg?v=1663034093"},{"product_id":"quick-couscous-bowl-with-rosemary-chicken","title":"Quick Couscous Bowl with Rosemary Chicken","description":"\u003cdiv\u003e\n\u003col\u003e\n\u003cli\u003ePreheat the oven to 400oF (205oC). Season the chicken breast with salt, pepper and\u003cbr\u003edried rosemary. Place the chicken on a tray lined with parchment paper. Bake it in the oven for 20 minutes or until the chicken is cooked through.\u003c\/li\u003e\n\u003cli\u003eMeanwhile, cook the couscous according to the package directions. Once cooked, add the butter and mix well. Season with salt and pepper to taste.\u003c\/li\u003e\n\u003cli\u003eCut the cooked chicken into 1\/2 inch cubes.\u003c\/li\u003e\n\u003cli\u003eDivide the couscous, chicken cubes, cucumber, and tomatoes among 4 bowls. Top each bowl with 2 Tablespoons of the Tzatziki and enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\n\u003cp\u003e\u003cb\u003eLeftovers\u003c\/b\u003e\u003cbr\u003eRefrigerate in an airtight container for up to three days\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGluten Free\u003c\/strong\u003e\u003cbr\u003eUse quinoa instead\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore Flavor\u003c\/strong\u003e\u003cbr\u003eAdd onion powder and\/or cumin powder to the chicken \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Toppings\u003c\/strong\u003e\u003cbr\u003eAdd diced red onions\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDairy Free\u003c\/strong\u003e\u003cbr\u003eUse a dairy free dressing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegetarian\u003c\/strong\u003e\u003cbr\u003eUse 2 cans of garbanzo beans instead of the chicken- season and roast them in the oven the same way\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 serving","offer_id":43354445447385,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43354445480153,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43354445512921,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43354445545689,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/couscousbowlwithrosemarychicken.jpg?v=1663035463"},{"product_id":"eggplant-parm-flatbread","title":"Eggplant Parm Flatbread","description":"\u003col\u003e\n\u003cli\u003eIn a shallow bowl, whisk the egg. In a separate bowl add the breadcrumbs.\u003c\/li\u003e\n\u003cli\u003eDip the eggplant rounds into the egg, and then into the breadcrumb mixture. Place on a plate as you work and then drizzle the slices with olive oil.\u003c\/li\u003e\n\u003cli\u003ePlace in a single layer in the air fryer on 375F and air fry for 13-15 minutes, or until crisp and golden brown, flipping halfway through cooking.\u003c\/li\u003e\n\u003cli\u003eMeanwhile, heat the oven to 425F. Place the flatbreads on the oven rack for 2-3 minutes\u003cbr\u003eand then remove and add to a cookie sheet.\u003c\/li\u003e\n\u003cli\u003eTop each flatbread with equal amounts of marinara sauce, cheese, the cooked eggplant\u003cbr\u003eslices, and more cheese. Bake for 6-8 minutes until the cheese is melted. Garnish with\u003cbr\u003efresh basil. Enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003cbr\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cstrong\u003e Dairy Free\u003c\/strong\u003e\u003cbr\u003eUse dairy free mozzarella cheese\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGluten Free\u003c\/strong\u003e\u003cbr\u003eUse a gluten free flatbread and gluten free breadcrumbs\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 serving","offer_id":43358170218713,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43358170251481,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43358170284249,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43358183915737,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/eggplantparmflatbread.jpg?v=1663103761"},{"product_id":"greek-pita-bento-box","title":"Greek Pita Bento Box","description":"\u003col\u003e\n\u003cli\u003eAdd the tomatoes, cucumber, feta, and dressing to a small bowl. Toss to coat.\u003c\/li\u003e\n\u003cli\u003eAdd the tzatziki into a bento box (or several small containers), followed by the rolled deli meat, vegetable salad, and grapes. Keep the pita fresh in a bag on the side. Serve and enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"1 serving","offer_id":43364899225817,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"2 servings","offer_id":43364899258585,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43364904173785,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/greekpitabentobox.jpg?v=1663198366"},{"product_id":"green-goddess-salad-with-chickpeas","title":"Green Goddess Salad with Chickpeas","description":"\u003col\u003e\n\u003cli\u003ePlace the lettuce in a bowl or container with lid. Top with the cucumber, chickpeas, swiss cheese, cherry tomatoes, and pumpkin seeds. Dress before serving and enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003cbr\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Meal Prep\\nCan be prepped up to 3 days ahead of time\\nDairy free\\nUse dairy free cheese instead\\nMore protein\\nTop with grilled chicken\"}' data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}'\u003e\u003cstrong\u003eMeal Prep\u003c\/strong\u003e\u003cbr\u003eCan be prepped up to 3 days ahead of time\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Meal Prep\\nCan be prepped up to 3 days ahead of time\\nDairy free\\nUse dairy free cheese instead\\nMore protein\\nTop with grilled chicken\"}' data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}'\u003e\u003cstrong\u003eDairy free\u003c\/strong\u003e\u003cbr\u003eUse dairy free cheese instead\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Meal Prep\\nCan be prepped up to 3 days ahead of time\\nDairy free\\nUse dairy free cheese instead\\nMore protein\\nTop with grilled chicken\"}' data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}'\u003e\u003cstrong\u003eMore protein\u003c\/strong\u003e\u003cbr\u003eTop with grilled chicken\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 servings","offer_id":43364905451737,"sku":"","price":10.0,"currency_code":"USD","in_stock":true},{"title":"4  servings","offer_id":43364904960217,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43364904992985,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43364905255129,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/greengoddesssalad.jpg?v=1663198889"},{"product_id":"seared-scallops-with-green-beans-and-risotto","title":"Seared Scallops with Green Beans and Risotto","description":"\u003cdiv\u003e\n\u003col\u003e\n\u003cli\u003ePrepare the quick risotto according to the directions on the box. Set aside.\u003c\/li\u003e\n\u003cli\u003eBring a small amount of water to boil in a medium-sized pot. Place a steamer basket on top. Add the green beans, and cook for about three to four minutes or until tender. Remove and set aside.\u003c\/li\u003e\n\u003cli\u003ePlace the scallops on a plate lined with a paper towel to ensure they are very dry. Season with sea salt and pepper. Heat a cast-iron skillet over medium heat and add half of the butter. Add the scallops and cook for three to four minutes on one side. Flip and cook for one to two more minutes. During the last 30 seconds, add the remaining butter and let it melt and foam, then spoon this over top of the scallops. Remove and set aside on a plate.\u003c\/li\u003e\n\u003cli\u003eIn the same skillet, lower the heat to medium-low. Add the green beans and garlic and toss to combine. Cook for one to two minutes, until the garlic is fragrant.\u003c\/li\u003e\n\u003cli\u003eAdd 1\/2 Cup cooked risotto to 4 places\/bowls. Add equal amounts of green beans and scallops. Drizzle with any leftover juices from the pan. Garnish with parsley and enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLeftovers\u003c\/strong\u003e\u003cbr\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Leftovers\\nGreen beans can be refrigerated for up to three days. The scallops are best served right away.\\nServing Size\\nOne serving size is approximately 1 1\/2 cups of green beans and three large scallops.\\nDairy-Free\\nOmit the butter or use another cooking oil.\\nMore Flavor\\nAdd a pinch of chili flakes to the green beans while cooking.\"}'\u003eGreen beans can be refrigerated for up to three days. The scallops are best served right away.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Leftovers\\nGreen beans can be refrigerated for up to three days. The scallops are best served right away.\\nServing Size\\nOne serving size is approximately 1 1\/2 cups of green beans and three large scallops.\\nDairy-Free\\nOmit the butter or use another cooking oil.\\nMore Flavor\\nAdd a pinch of chili flakes to the green beans while cooking.\"}'\u003e\u003cstrong\u003eServing Size\u003c\/strong\u003e\u003cbr\u003eOne serving size is approximately 1 1\/2 cups of green beans and three large scallops.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Leftovers\\nGreen beans can be refrigerated for up to three days. The scallops are best served right away.\\nServing Size\\nOne serving size is approximately 1 1\/2 cups of green beans and three large scallops.\\nDairy-Free\\nOmit the butter or use another cooking oil.\\nMore Flavor\\nAdd a pinch of chili flakes to the green beans while cooking.\"}'\u003e\u003cstrong\u003eDairy-Free\u003c\/strong\u003e\u003cbr\u003eOmit the butter or use another cooking oil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Leftovers\\nGreen beans can be refrigerated for up to three days. The scallops are best served right away.\\nServing Size\\nOne serving size is approximately 1 1\/2 cups of green beans and three large scallops.\\nDairy-Free\\nOmit the butter or use another cooking oil.\\nMore Flavor\\nAdd a pinch of chili flakes to the green beans while cooking.\"}'\u003e\u003cstrong\u003eMore Flavor\u003c\/strong\u003e\u003cbr\u003eAdd a pinch of chili flakes to the green beans while cooking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 serving","offer_id":43368028471513,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43368028504281,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43368028537049,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43368028569817,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/scallops.jpg?v=1663291592"},{"product_id":"creamy-lemon-orzo-with-smoked-salmon-and-asparagus","title":"Creamy Lemon Orzo with Smoked Salmon and Asparagus","description":"\u003cdiv\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003c\/strong\u003eCook orzo according to the package instructions.\u003c\/li\u003e\n\u003cli\u003eMeanwhile, in a large skillet over medium heat, heat olive oil until shimmery. Add garlic and saute 1-2 minutes until a very light golden brown. Add asparagus and cook ~5 minutes. Remove from pan.\u003c\/li\u003e\n\u003cli\u003eAdd mascarpone and milk to the pan. Cook 3-5 minutes until sauce is smooth and thickened.\u003c\/li\u003e\n\u003cli\u003eAdd lemon juice, parsley, pasta, salmon, and asparagus to sauce. Thin sauce with reserved 1\/4 Cup pasta water as needed and and cook over medium heat an additional 3-5 minutes until heated through and pasta is evenly coated in sauce.\u003c\/li\u003e\n\u003cli\u003eSeason skillet with pepper to taste, and top with 1\/4 teaspoon capers per dish. Serve orzo hot and enjoy!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eGluten Free\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Gluten Free\\nUse gluten free pasta\\nDairy free\\nUse vegan cream cheese and oat\/almond milk\\nVegetarian\\nOmit the salmon and use 1 Cup pine nuts instead (option to use a protein pasta as well)\"}'\u003eUse gluten free pasta\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Gluten Free\\nUse gluten free pasta\\nDairy free\\nUse vegan cream cheese and oat\/almond milk\\nVegetarian\\nOmit the salmon and use 1 Cup pine nuts instead (option to use a protein pasta as well)\"}'\u003e\u003cbr\u003e\u003cstrong\u003eDairy free\u003c\/strong\u003e\u003cbr\u003eUse vegan cream cheese and oat\/almond milk\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Gluten Free\\nUse gluten free pasta\\nDairy free\\nUse vegan cream cheese and oat\/almond milk\\nVegetarian\\nOmit the salmon and use 1 Cup pine nuts instead (option to use a protein pasta as well)\"}'\u003e\u003cbr\u003e\u003cstrong\u003eVegetarian\u003c\/strong\u003e\u003cbr\u003eOmit the salmon and use 1 Cup pine nuts instead (option to use a protein pasta as well)\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 serving","offer_id":43368704868569,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43368704901337,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43368704934105,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43368704966873,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/smokedsalmonorzo.jpg?v=1663293725"},{"product_id":"strawberries-and-cream-chia-pudding","title":"Strawberries and Cream Chia Pudding","description":"\u003col\u003e\n\u003cli\u003eIn any jar or bowl, add milk first, then Greek yogurt, chia seeds, honey, and sliced strawberries.\u003c\/li\u003e\n\u003cli\u003eStir well with a spoon or fork. Let sit for one minute and stir again. This prevents clumping.\u003c\/li\u003e\n\u003cli\u003eWait at least five minutes before eating for a healthy dessert, or place the pudding in the refrigerator to let sit overnight for an easy breakfast. Stir before eating\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"1 serving","offer_id":43458921922777,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"2 servings","offer_id":43458921955545,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43458921988313,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/strawberriesandcreamchiapudding.png?v=1665427994"},{"product_id":"shrimp-with-asparagus-pea-and-pesto-couscous","title":"Shrimp with Asparagus, Pea, and Pesto Couscous","description":"\u003cdiv\u003e\n\u003col\u003e\n\u003cli\u003eSlice the shallot, and chop the asparagus. Set aside. \u003c\/li\u003e\n\u003cli\u003eCook the couscous according to the package directions.\u003c\/li\u003e\n\u003cli\u003eWhile the couscous is cooking, heat a skillet over medium heat. Add half of the oil over and swirl to coat the pan. Place the shrimp in the pan and top with black pepper and garlic powder to taste. Cook for 2 minutes each side until cooked through. Set aside.\u003c\/li\u003e\n\u003cli\u003eAdd the remaining olive oil to the pan. Add the shallots and cook for about 1 minute until fragrant. Add in the frozen peas and asparagus and sautee until the peas are defrosted and asparagus is tender, about 5-6 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd the cooked couscous, pesto, and juice from the lemon to the skillet with the veggies. Stir to combine.\u003c\/li\u003e\n\u003cli\u003eServe equal amounts pesto couscous and veggies into bowls and top with equal amounts of shrimp. Sprinkle with grated Parmesan cheese, and enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\n\u003cp\u003e\u003cstrong\u003eGluten Free\u003cbr\u003e\u003c\/strong\u003eUse quinoa instead of couscous \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDairy Free \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUse a dairy free pesto and omit cheese \u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 serving","offer_id":43772986851545,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43772986884313,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43772986917081,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43772986949849,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/pestoshrimp.jpg?v=1676579001"},{"product_id":"ham-cheese-lunch-box","title":"Ham \u0026 Cheese Lunch Box","description":"\u003cdiv\u003e\n\u003col\u003e\n\u003cli\u003eSlice the bell pepper and peel the clementine.\u003c\/li\u003e\n\u003cli\u003eRoll the turkey and add to a lunch box, add the cheese stick, veggie sticks, sliced bell peppers, and clementine pieces.\u003c\/li\u003e\n\u003cli\u003eEnjoy! \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\n\u003cp\u003e\u003cstrong\u003eMeal Prep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCan be prepped up to 3 days ahead of time\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDairy Free\u003c\/strong\u003e\u003cbr\u003eUse a dairy free cheese stick or nuts instead\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"1 serving","offer_id":43815131742425,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"2 servings","offer_id":43815131775193,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43815131807961,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/products\/ham_cheeseproteinbox.jpg?v=1678392130"},{"product_id":"turkey-and-cheese-pitas-with-carrots-celery-and-hummus","title":"Turkey and Cheese Pitas with Carrots\/Celery and Hummus","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003col\u003e\n\u003cli\u003eCut each pita in half and stuff each half with equal amounts turkey, cheese, spinach, and top with mayo. Add the stuffed pita halves to a sectioned container, if using.\u003c\/li\u003e\n\u003cli\u003eOn the other side of the plate\/container add 4 stalks celery, 7 baby carrots, and 2 Tablespoons hummus. Enjoy!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLeftovers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRefrigerate in an airtight container for up to three days.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGluten-Free\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUse a gluten-free pita.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDairy-Free\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUse dairy-free cheese.\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 servings","offer_id":43900200911065,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43900200943833,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43900200976601,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43900201009369,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/files\/turkeypita.jpg?v=1683570089"},{"product_id":"lemon-and-dill-chicken-and-barley-soup","title":"Instant Pot Chicken and Barley Soup with Lemon and Dill","description":"\u003cdiv\u003e\n\u003col\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eChop the onion, celery, and carrot. Mince the garlic. Set aside.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHeat the oil in an Instant Pot using the sauté setting. Add the onion and celery cook stirring occasionally until softened about 3-5 minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdd the garlic and cook stirring for 30 seconds. Add the barley and stir to coat.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdd the chicken broth, water, chicken, carrots, and frozen spinach.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLock the lid in place and twist the steam-release handle to the sealed position. Select pressure cook manual high for 8 minutes. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhen pressure cooking is complete let the pressure release naturally for 10 minutes, and then release the remaining manually. Check that the chicken is cooked to 165F.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003eTransfer the chicken to a cutting board or bowl and shred. Return the chicken to the soup and stir in the dill, lemon juice, and pepper. Serve with lemon wedges and enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cb\u003eVegetarian\u003cbr\u003e\u003c\/b\u003eOmit the chicken and use beans instead\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGluten Free\u003c\/strong\u003e\u003cbr\u003eUse quinoa instead of barley\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"4 serving","offer_id":43900212019417,"sku":"","price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43900212052185,"sku":"","price":10.0,"currency_code":"USD","in_stock":true},{"title":"12 servings","offer_id":43900212084953,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/files\/springchickenandbarleysoup.jpg?v=1683571102"},{"product_id":"slow-cooker-thai-peanut-chicken-and-veggies-over-rice","title":"Slow Cooker Thai Peanut Chicken and Veggies over Rice","description":"\u003cdiv\u003e\n\u003col\u003e\n\u003cli\u003eAdd the peanut butter, honey, soy sauce, garlic (minced), sriracha, and coconut milk to the slow cooker and whisk until sauce is well combined.\u003c\/li\u003e\n\u003cli\u003eAdd the whole chicken breasts and stir fry veggies to the slow cooker and spoon sauce over the chicken. \u003c\/li\u003e\n\u003cli\u003eCover and cook on low for 6 hours or high for 3 hours.\u003c\/li\u003e\n\u003cli\u003eOnce done cooking, remove the chicken with a slotted spoon and shred with two forks. Return the chicken to the slow cooker and stir to combine chicken in the sauce. \u003c\/li\u003e\n\u003cli\u003eTo make bowls evenly distribute 1\/2 Cup cooked brown rice and chicken\/veggie mixture on top. Garnish with chopped peanuts and enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003cbr\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\" data-mce-fragment=\"1\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Gluten free - use gluten free flour \\nVegans and Vegetarians\\r\\nUse cooked lentils or beans instead of ground meat.\\r\\nNo Ground Turkey\\r\\nUse ground chicken or beef instead.\\r\\nNo Slow Cooker\\r\\nBake peppers in the oven at 350 for 45 minutes to 1 hour, or until meat is cooked through.\\r\\nExtra flavor\\r\\nTop with Mexican Cheese\"}' data-mce-fragment=\"1\"\u003e\u003cstrong\u003eLeftovers\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCan be store in an airtight container up to 3 days in the refrigerator.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Gluten free - use gluten free flour \\nVegans and Vegetarians\\r\\nUse cooked lentils or beans instead of ground meat.\\r\\nNo Ground Turkey\\r\\nUse ground chicken or beef instead.\\r\\nNo Slow Cooker\\r\\nBake peppers in the oven at 350 for 45 minutes to 1 hour, or until meat is cooked through.\\r\\nExtra flavor\\r\\nTop with Mexican Cheese\"}' data-mce-fragment=\"1\"\u003e\u003cstrong\u003eGluten free\u003c\/strong\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Gluten free - use gluten free flour \\nVegans and Vegetarians\\r\\nUse cooked lentils or beans instead of ground meat.\\r\\nNo Ground Turkey\\r\\nUse ground chicken or beef instead.\\r\\nNo Slow Cooker\\r\\nBake peppers in the oven at 350 for 45 minutes to 1 hour, or until meat is cooked through.\\r\\nExtra flavor\\r\\nTop with Mexican Cheese\"}' data-mce-fragment=\"1\"\u003eUse gluten free soy sauce\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Gluten free - use gluten free flour \\nVegans and Vegetarians\\r\\nUse cooked lentils or beans instead of ground meat.\\r\\nNo Ground Turkey\\r\\nUse ground chicken or beef instead.\\r\\nNo Slow Cooker\\r\\nBake peppers in the oven at 350 for 45 minutes to 1 hour, or until meat is cooked through.\\r\\nExtra flavor\\r\\nTop with Mexican Cheese\"}' data-mce-fragment=\"1\"\u003e\u003cstrong\u003eVegans and Vegetarians\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003eUse tofu instead of chicken\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 serving","offer_id":43948607832281,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":43948607865049,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":43948607897817,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":43948607930585,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/files\/crockpotthaichicken.jpg?v=1686682180"},{"product_id":"one-pot-ratatouille-with-farro-and-italian-sausage","title":"One Pot Ratatouille with Farro and Italian Sausage","description":"\u003col\u003e\n\u003cli\u003e Chop the onion, zucchini, bell pepper, and tomato. Cube the eggplant. Mince the garlic. Set aside.\u003c\/li\u003e\n\u003cli\u003eCook the farro according to the package directions. Drain and let cool.\u003c\/li\u003e\n\u003cli\u003eMeanwhile, set a large skillet oven over medium heat. Add the olive oil and swirl to coat\u003cspan data-mce-fragment=\"1\"\u003e. \u003c\/span\u003eAdd the pork sausage and cook until starting to brown, about 3-4 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd the onion, garlic, and a the black pepper to the skillet with the sausage. Cook, stirring occasionally, until the vegetables begin to soften, about 3 more minutes.\u003c\/li\u003e\n\u003cli\u003eAdd the eggplant and cook, stirring occasionally, until the eggplant begins to soften, about 4 to 5 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd the tomato paste and thyme and cook, stirring constantly, for 1 minute.\u003c\/li\u003e\n\u003cli\u003eAdd the zucchini, bell pepper, tomatoes, black pepper, and cook, stirring occasionally, until all of the vegetables are tender, about 10 minutes.\u003c\/li\u003e\n\u003cli\u003eLastly, stir in the farro, remaining and basil. Serve equal portions in bowls and option to top with shredded parmesan cheese.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\n\u003cp\u003e\u003cstrong\u003eGluten Free\u003cbr\u003e\u003c\/strong\u003eUse quinoa instead of farro.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFarro\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eI used the 10 minute farro from Trader Joe's\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eVegetarian\u003c\/strong\u003e\u003cbr\u003eUse vegetarian sausage crumbles instead\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 servings","offer_id":44545920893145,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":44545920925913,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":44545920958681,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":44545920991449,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/files\/ratatouillefarro.jpg?v=1705612143"},{"product_id":"chicken-quinoa-and-veggie-skillet","title":"Chicken, Quinoa, and Veggie Skillet","description":"\u003cdiv\u003e\n\u003cdiv\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eChop the onion, zucchini, and garlic. Slice the basil. Set aside.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOn a different cutting board, cut the chicken into 1\" pieces. Set aside.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePreheat a large deep skillet or Dutch oven on medium-high heat. Add oil the oil, onion and garlic; cook for 3 minutes, stirring frequently.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd the chicken and half of the black pepper. Sauté for 5 more minutes, stirring occasionally.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd the quinoa, chicken broth, and remaining pepper, then stir. Cover with a tight-fitting lid, bring to a boil, reduce heat to low and simmer for 10-12 minutes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOnce the quinoa is cooked al dente, add the zucchini and broccoli. Stir, cover with a lid and cook on low-medium heat for 5 more minutes. Add grape tomatoes and fresh basil, stir and remove from heat. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eServe equal portions in a bowl, with an option to top with fresh grated Parmesan cheese!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Dairy free - use dairy free cheese instead. Vegetarian - use 2 cans of red beans instead and toss in the enchilada sauce \"}'\u003eVegetarian \u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eUse tofu instead of chicken\u003cstrong\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Dairy free - use dairy free cheese instead. Vegetarian - use 2 cans of red beans instead and toss in the enchilada sauce \"}'\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 serving","offer_id":45083697086681,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":45083697119449,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":45083697152217,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":45083697184985,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/files\/Chicken_Quinoa_andVeggieSkillet.jpg?v=1712881436"},{"product_id":"honey-garlic-pork-tenderloin-with-brown-rice-and-green-beans","title":"Honey Garlic Pork Tenderloin with Brown Rice and Green Beans","description":"\u003col\u003e\n\u003cli\u003e\n\u003cp\u003ePreheat oven to 425 degrees F and spray a 9x13 baking dish with avocado oil spray.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePlace the two tenderloins in the baking dish, brush with 1 teaspoon oil.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhisk together honey, broth, soy sauce, garlic, vinegar, corn starch and red pepper flakes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePour sauce around pork tenderloin in pan — avoid pouring on top of pork as it will prevent it from browning.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBake, uncovered, for 25-30 minutes until a meat thermometer reads at least 140 degrees F. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMeanwhile, while the pork is cooking add the green beans to a baking sheet. Top  with the remaining 2 Tablespoons avocado oil, black pepper, and garlic powder. Toss to coat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd the green beans to the oven when there is 15 minutes left on the timer.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCook the quick cooking brown rice according to the directions on the box\/bag.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOnce completed, let the pork loin cool for 5 minutes, slice and serve equal amounts of the pork loin and green beans, each with 1⁄2 Cup of cooked rice. Top with sauce and sesame seeds.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eGluten Free\u003c\/strong\u003e\u003cbr\u003eUse coconut aminos instead of soy sauce. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 servings","offer_id":46332150382809,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":46332150415577,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":46332150448345,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":46332150481113,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/files\/honeygarlicpork.jpg?v=1737510089"},{"product_id":"fish-taco-bowl","title":"Fish Taco Bowl","description":"\u003cdiv\u003e\n\u003col\u003e\n\u003cli\u003ePreheat the oven to 400F\u003c\/li\u003e\n\u003cli\u003eCombine the mayo and sriracha and mix. Set aside.\u003c\/li\u003e\n\u003cli\u003ePlace the frozen fish filets on a sheet pan. Spray each with the avocado oil spray, and sprinkle with equal amounts of the Cajun seasoning. Bake for 20 minutes until temperature reaches 145F. \u003c\/li\u003e\n\u003cli\u003eWhile the fish is cooking, add the coleslaw, oil, juice from the limes, and black pepper to a bowl. Toss to coat.\u003c\/li\u003e\n\u003cli\u003eDivide the coleslaw evenly among bowls. Top with equal amounts black beans, cilantro, and 5 crushed tortilla chips on each bowl.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTop each bowl with the cooked fish and drizzle with sriracha mayo. Enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Leftovers\\nBest enjoyed fresh while still crispy. Can refrigerate for up to two days and reheat in the oven or in a pan.\\nGluten-Free\\nUse a gluten-free tortilla.\\nDairy-Free\\nUse dairy-free cheese.\\nVegetarian - omit bacon\"}' data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}'\u003eLeftovers\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003eRefrigerate in an airtight container for up to two days\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Leftovers\\nBest enjoyed fresh while still crispy. Can refrigerate for up to two days and reheat in the oven or in a pan.\\nGluten-Free\\nUse a gluten-free tortilla.\\nDairy-Free\\nUse dairy-free cheese.\\nVegetarian - omit bacon\"}'\u003eFish Option\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003eOption to use another white fish like cod \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"1 serving","offer_id":46366655578329,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"2 serving","offer_id":46366655611097,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":46366655643865,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":46366655676633,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/files\/IMG_1264_jpg.jpg?v=1738784050"},{"product_id":"plum-and-pecan-spinach-salad-with-goat-cheese-and-grilled-chicken","title":"Plum and Pecan Spinach Salad with Goat Cheese and Grilled Chicken","description":"\u003cdiv\u003e\n\u003col\u003e\n\u003cli\u003eChop the plum into cubes.\u003c\/li\u003e\n\u003cli\u003eAdd 2 Cups of the spinach to the bowl and top each with 1 plum, 1oz crumbled goat cheese, 2 Tablespoons chopped pecans, and 5oz cooked grilled chicken.\u003c\/li\u003e\n\u003cli\u003eTop with 2 Tablespoons of balsamic vinaigrette dressing before eating and enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Vegetarian - Use tofu instead of the chicken \"}'\u003e\u003cstrong\u003eVegetarian\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Vegetarian - Use tofu instead of the chicken \"}'\u003eUse tofu instead of the chicken\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Vegetarian - Use tofu instead of the chicken \"}'\u003eDairy Free\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Vegetarian - Use tofu instead of the chicken \"}'\u003eUse dairy free cheese crumbles instead \u003c\/span\u003e\u003c\/p\u003e","brand":"Spring","offers":[{"title":"1 serving","offer_id":48530699780313,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"2 servings","offer_id":48530699813081,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":48530699845849,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/files\/plumsalad.jpg?v=1776193583"},{"product_id":"low-country-crab-rice-with-fried-egg","title":"Fried Crab Rice with Veggies and Egg","description":"\u003cdiv\u003e\n\u003cdiv\u003e\n\u003col\u003e\n\u003cli\u003eChop the celery, bell pepper, and onion. Set aside.\u003c\/li\u003e\n\u003cli\u003eDefrost the frozen brown rice according to the directions. Set aside.\u003c\/li\u003e\n\u003cli\u003eHeat a large frying pan over medium heat. Add half of the avocado oil and swirl to coat. Cook the turkey bacon slices completely. When cooked - remove from the pan and set aside to crumble when cool.\u003c\/li\u003e\n\u003cli\u003eIncrease the heat to medium-high and add the remaining avocado oil to the pan along with the chopped vegetables. Stir Fry until the onions are clear, about 2-3 minutes. Add the crab and cook until the crab begins to brown, another 8-10 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd the crumbled bacon, cooked rice, garlic powder, creole seasoning, and black pepper to the skillet. Stir constantly until evenly combined. \u003c\/li\u003e\n\u003cli\u003eReduce heat to low and simmer for 5-10 minutes.\u003c\/li\u003e\n\u003cli\u003eMeanwhile, in another frying pan over medium heat add the butter and swirl to coat the pan.  Crack the eggs and fry them to your liking. \u003c\/li\u003e\n\u003cli\u003eDivide the fried rice evenly between bowls and top each with a fried egg. Enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Dairy free - use dairy free cheese instead. Vegetarian - use 2 cans of red beans instead and toss in the enchilada sauce \"}' data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}'\u003eVegetarian \u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003eIncrease the bean and quinoa portions 1 Cup each per meal\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 serving","offer_id":48530804179161,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":48530804211929,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":48530804244697,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":48530804277465,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/files\/crabrice.jpg?v=1776194152"},{"product_id":"california-sushi-bowl","title":"California Sushi Bowl","description":"\u003cdiv\u003e\n\u003col\u003e\n\u003cli\u003eChop the cucumber, avocado, and imitation crab. Defrost the edamame and brown rice. Set aside.\u003c\/li\u003e\n\u003cli\u003eIn a small bowl, combine mayonnaise and sriracha sauce. Set aside.\u003c\/li\u003e\n\u003cli\u003eAdd 1⁄2 cup cooked brown rice and 1 Tablespoon rice vinegar to each bowl. Toss to evenly mix.\u003c\/li\u003e\n\u003cli\u003eAdd equal amounts of the chopped cucumber, 1 crumbled nori sheet, and 1\/4 Cup edamame to each bowl. Top with equal amounts of the avocado and chopped crab.\u003c\/li\u003e\n\u003cli\u003eDrizzle each bowl with 1 Tablespoon of soy sauce and equal amounts of the sriracha sauce mixture.\u003c\/li\u003e\n\u003cli\u003eServe and enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGluten Free\u003cbr\u003e\u003c\/strong\u003eUse tamari\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLeftovers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCan be stored in the refrigerator for up to 3 days\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 serving","offer_id":48530841665753,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":48530841698521,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":48530841731289,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":48530841764057,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/files\/CaliforniaSushiBowl.jpg?v=1776195056"},{"product_id":"turkey-hummus-veggie-wrap-served-with-baby-carrots","title":"Turkey Hummus Veggie Wrap served with Baby Carrots","description":"\u003cp\u003e \u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePlace the tortilla on a clean surface.\u003c\/li\u003e\n\u003cli\u003eSpread 1 Tablespoon of hummus on the tortilla.\u003c\/li\u003e\n\u003cli\u003eStart by placing the spinach on the tortilla, followed by the deli turkey, the sundried tomatoes, and the feta.\u003c\/li\u003e\n\u003cli\u003eTuck the sides in and roll the wrap 1x. Tuck the sides again and roll the rest of the way.\u003c\/li\u003e\n\u003cli\u003eCut in half and enjoy served along side the baby carrots and remaining 1 Tablespoon hummus for dipping.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cstrong\u003eLeftovers\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eBest enjoyed fresh. Wrap and store in an airtight container for up to one day.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGluten-Free\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eUse a brown rice tortilla\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDairy Free\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eOmit feta\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegetarian\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eUse grilled tempeh instead of the turkey\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"1 serving","offer_id":48530864308441,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"2 servings","offer_id":48530864341209,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":48530864373977,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/files\/turkeyhummuswrap.jpg?v=1776195614"},{"product_id":"slow-cooker-spanish-rice-with-chicken-and-bell-peppers","title":"Slow Cooker Spanish Rice with Chicken and Bell Peppers","description":"\u003cdiv\u003e\n\u003col\u003e\n\u003cli\u003eChop the bell peppers and onion. Mince the garlic. Slice the lime into wedges. Set aside.\u003c\/li\u003e\n\u003cli\u003eIn a skillet over medium heat, add the olive oil and swirl to coat. Add the chopped onion and garlic and sauté until the onion is clear (3-4 minutes).\u003c\/li\u003e\n\u003cli\u003eAdd the chicken breasts to the bottom of the slow cooker. Top with the sauteed garlic and onions. \u003c\/li\u003e\n\u003cli\u003eAdd the bell peppers, uncooked rice, diced tomatoes with juice, tomato paste, chicken broth, paprika, cumin, oregano, black pepper, and chili powder to the slow cooker. Stir gently to distribute. \u003c\/li\u003e\n\u003cli\u003eCook on low for 8-9 hours or high for 4-5 hours. \u003c\/li\u003e\n\u003cli\u003eWhen done, remove the chicken breasts and shred using two forks or a hand mixer. \u003c\/li\u003e\n\u003cli\u003eAdd the chicken back to the slow cooker and mix well. \u003c\/li\u003e\n\u003cli\u003eServe equal amounts in bowls topped with fresh cilantro and 1 lime wedge. Enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003cbr\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\" data-mce-fragment=\"1\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Gluten free - use gluten free flour \\nVegans and Vegetarians\\r\\nUse cooked lentils or beans instead of ground meat.\\r\\nNo Ground Turkey\\r\\nUse ground chicken or beef instead.\\r\\nNo Slow Cooker\\r\\nBake peppers in the oven at 350 for 45 minutes to 1 hour, or until meat is cooked through.\\r\\nExtra flavor\\r\\nTop with Mexican Cheese\"}' data-mce-fragment=\"1\"\u003e\u003cstrong\u003eLeftovers\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCan be store in an airtight container up to 3 days in the refrigerator.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Gluten free - use gluten free flour \\nVegans and Vegetarians\\r\\nUse cooked lentils or beans instead of ground meat.\\r\\nNo Ground Turkey\\r\\nUse ground chicken or beef instead.\\r\\nNo Slow Cooker\\r\\nBake peppers in the oven at 350 for 45 minutes to 1 hour, or until meat is cooked through.\\r\\nExtra flavor\\r\\nTop with Mexican Cheese\"}' data-mce-fragment=\"1\"\u003e\u003cstrong\u003eVegans and Vegetarians\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003eUse black beans instead of chicken\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 serving","offer_id":48530874040537,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":48530874073305,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":48530874106073,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":48530874138841,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/files\/crockpotspanishrice.jpg?v=1776195999"},{"product_id":"tuscan-salad-with-grilled-chicken","title":"Tuscan Spinach Salad with Grilled Chicken","description":"\u003cdiv\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eAdd 2 Cups of baby spinach into each bowl.\u003c\/li\u003e\n\u003cli\u003eTop each salad with 1\/4 Cup sundried tomatoes, 1\/4 Cup mozzarella balls, and 2 Tablespoons pine nuts. Add 5oz cooked grilled chicken to each salad.\u003c\/li\u003e\n\u003cli\u003eJust before eating drizzle 1 Tablespoon of olive oil and balsamic glaze.\u003c\/li\u003e\n\u003cli\u003eEnjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLeftovers\u003c\/strong\u003e\u003cbr\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Leftovers\\nRefrigerate in an airtight container for up to three days. For best results, store the dressing in a separate container.\\nDairy-Free\\nUse coconut yogurt or cashew yogurt instead of Greek yogurt.\\nMeal Prep\\nPrepare the chicken and corn ahead of time. Wash and cut your veggies and make your dressing. Assemble bowls when ready to eat.\\n\"}' data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}'\u003eRefrigerate in an airtight container for up to three days. For best results, store the dressing in a separate container.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"Leftovers\\nRefrigerate in an airtight container for up to three days. For best results, store the dressing in a separate container.\\nDairy-Free\\nUse coconut yogurt or cashew yogurt instead of Greek yogurt.\\nMeal Prep\\nPrepare the chicken and corn ahead of time. Wash and cut your veggies and make your dressing. Assemble bowls when ready to eat.\\n\"}' data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}'\u003e\u003cstrong\u003eDairy-Free\u003c\/strong\u003e\u003cbr\u003eUse dairy free mozzarella \u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\ntd {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}\n--\u003e\u003c\/style\u003e","brand":"Spring","offers":[{"title":"2 serving","offer_id":48530915754201,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":48530915786969,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":48530915819737,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":48530915852505,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/files\/tuscansalad.jpg?v=1776198114"},{"product_id":"spring-vegetable-pasta-bake-with-chicken-sausage","title":"Spring Vegetable Pasta Bake with Chicken Sausage","description":"\u003col\u003e\n\u003cli\u003eDefrost the spinach. Cut the asparagus into 1\" pieces. Slice the zucchini into half moons. Chop the onion. Mince the garlic. Slice the chicken sausage into half moons. Set aside.\u003c\/li\u003e\n\u003cli\u003eCook the pasta according to the package directions.\u003c\/li\u003e\n\u003cli\u003ePreheat the oven to 350F.\u003c\/li\u003e\n\u003cli\u003eCoat a square 8\" baking dish or a half sheet baking dish with avocado oil cooking spray.\u003c\/li\u003e\n\u003cli\u003eIn a large mixing bowl, add the egg and lightly beat the egg. Whisk in the ricotta, half the mozzarella, oat milk, parmesan cheese, and black pepper until combined. Set aside.\u003c\/li\u003e\n\u003cli\u003eHeat a large skillet over medium heat. Coat with olive oil. Add the asparagus, zucchini, onion, peas, garlic, spinach, and dried oregano. Cook stirring occasionally until the vegetables are softened and browned about 5-7 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd the vegetable mixture, sliced sausage, and cooked pasta to the ricotta mixture in the large bowl. Fold until evenly coated. Transfer the mixture to the prepared baking dish and sprinkle evenly with the remaining mozzarella.. Bake until the cheese is melted and the pasta bake is heated through - about 15 minutes.\u003c\/li\u003e\n\u003cli\u003eSlice into equal amounts and enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u0026lt;SPLIT\u0026gt;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDairy free\u003c\/strong\u003e\u003cbr\u003eUse dairy free cheese.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegetarian\u003c\/strong\u003e\u003cbr\u003eUse vegetarian meatballs.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLeftovers can be stored in an air tight container up to 4 days refrigerated. You can also freeze by double wrapping in foil for up to 2 months. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Spring","offers":[{"title":"2 servings","offer_id":48560382673113,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":48560382705881,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":48560382738649,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":48560382771417,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/files\/springvegetablepastabakle_c578c326-430d-4659-a9bf-0c20f815989b.jpg?v=1776894125"},{"product_id":"spring-vegetable-hash-with-fried-egg","title":"Spring Vegetable Hash with Fried Egg","description":"\u003col\u003e\n\u003cli\u003eRinse the potatoes, cut the asparagus into 1\" pieces, rinse the mushrooms, mince the garlic, chop the roasted red bell peppers, and mince the sage. Set aside.\u003c\/li\u003e\n\u003cli\u003eSteam the potatoes - using a steamer basket place it into a large sauce pan with 1\" of water and bring to a boil. Put potatoes in the basket and steam until barely tender - about 12-15 minutes. Once cooled - chop into 1\/2 inch pieces.\u003c\/li\u003e\n\u003cli\u003eMeanwhile, heat half of the oil in a skillet over medium heat. Add the asparagus, mushrooms, onion, and garlic and cook until beginning to brown about 5-7 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd the remaining oil to the pan and add the potatoes and roasted red peppers. Cook stirring occasionally until the potatoes are browned about 5-7 minutes. Season with black pepper and sage. \u003c\/li\u003e\n\u003cli\u003eIn a separate skillet, cook your eggs to your liking.\u003c\/li\u003e\n\u003cli\u003eServe equal amounts of the vegetables topped with a fried egg and enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u0026lt;SPLIT\u0026gt;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLeftovers\u003c\/strong\u003e\u003cbr\u003eRefrigerate in an airtight container for up to three days. Cook eggs just before serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing Size\u003c\/strong\u003e\u003cbr\u003eOne serving is approximately equal to one cup of the hash and one egg.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Spring","offers":[{"title":"2 servings","offer_id":48560398794969,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":48560398827737,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"6 servings","offer_id":48560398860505,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":48560398893273,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/files\/springvegetablehash.jpg?v=1776895024"},{"product_id":"strawberry-rhubarb-baked-oatmeal","title":"Strawberry-Rhubarb Baked Oatmeal","description":"\u003cdiv\u003e\n\u003col\u003e\n\u003cli style=\"font-style: italic;\"\u003e\u003cem\u003eThis is a meal prep recipe - easy to make on at night and grab and go in the morning.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003ePreheat the oven to 375° F. Lightly coat an 8x8 inch baking dish with avocado oil spray. \u003c\/li\u003e\n\u003cli\u003eBlend the cottage cheese in a blender or food processor until smooth. Set aside.\u003c\/li\u003e\n\u003cli\u003eSlice the strawberries and rhubarb. Set aside.\u003c\/li\u003e\n\u003cli\u003eMelt the butter in a small skillet over medium-high heat. Stir until the butter is browned about 3-5 minutes. Scrape into a large bowl and set aside. \u003c\/li\u003e\n\u003cli\u003eIn a large mixing bowl, egg and lightly beat using a fork, add in the light brown sugar, milk, cottage cheese, vanilla extract, baking powder, cinnamon, salt, and butter. Stir to combine. Add in the oats, strawberries and rhubarb. Stir to combine.\u003c\/li\u003e\n\u003cli\u003eTransfer the mixture to the baking dish and spread into an even layer. Top with the slivered almonds. Bake uncovered until cooked through with lightly browned edges - about 35-40 minutes. Slice into equal amounts and enjoy!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Leftovers\\nStore cooked ingredients and tortilla separately and then assemble.\\nGluten-Free\\nUse a Gluten-Free tortilla wrap instead.\\nMore Flavor\\nAdd hot sauce or cream cheese to the wrap.\\nNo Baby Spinach\\nUse another type of green, such as kale.\\nVegetarian\\nOmit the bacon\"}'\u003eLeftovers\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Leftovers\\nStore cooked ingredients and tortilla separately and then assemble.\\nGluten-Free\\nUse a Gluten-Free tortilla wrap instead.\\nMore Flavor\\nAdd hot sauce or cream cheese to the wrap.\\nNo Baby Spinach\\nUse another type of green, such as kale.\\nVegetarian\\nOmit the bacon\"}'\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e Refrigerate for up to five days and reheat before serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Leftovers\\nStore cooked ingredients and tortilla separately and then assemble.\\nGluten-Free\\nUse a Gluten-Free tortilla wrap instead.\\nMore Flavor\\nAdd hot sauce or cream cheese to the wrap.\\nNo Baby Spinach\\nUse another type of green, such as kale.\\nVegetarian\\nOmit the bacon\"}'\u003eGluten Free\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003eUse gluten free oats \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}' data-sheets-value='{\"1\":2,\"2\":\"Leftovers\\nStore cooked ingredients and tortilla separately and then assemble.\\nGluten-Free\\nUse a Gluten-Free tortilla wrap instead.\\nMore Flavor\\nAdd hot sauce or cream cheese to the wrap.\\nNo Baby Spinach\\nUse another type of green, such as kale.\\nVegetarian\\nOmit the bacon\"}'\u003eDairy Free\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003eUse dairy free milk and cottage cheese \u003c\/p\u003e","brand":"Spring","offers":[{"title":"2 serving","offer_id":48560455844057,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"4 servings","offer_id":48560455876825,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"8 servings","offer_id":48560455909593,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/5555\/5801\/files\/strawberryrhubarboatmeal.jpg?v=1777404749"}],"url":"https:\/\/membership.brittanyjonesrd.com\/collections\/spring.oembed?page=2","provider":"Brittany Jones Nutrition Group","version":"1.0","type":"link"}